Weigh In record (no journal entry) for 15 June 2023
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72.7 kg
Lost so far: 5.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 56.06g | Prot: 137.53g | Carbs: 127.51g.
Breakfast: Ubi Jalar (Manis), TPS Food Mie Kremezz, Wortel Dimasak, Yun-Yi Tahu Kuning, Blade Whey Blade Whey, Kue Coklat (dengan Campuran Coklat). Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Makaroni Krim dengan Keju, Ubi Jalar (Manis). Dinner: Yun-Yi Tahu Kuning, Telur Rebus. Snacks/Other: Keripik Pisang. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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