Weigh In record (no journal entry) for 14 June 2023
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61.4 kg
Lost so far: 1.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 50.48g | Prot: 50.82g | Carbs: 102.55g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Mixed Berry, Folgers Hazelnut Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Boar's Head Oven Roasted Turkey Breast, Mission Carb Balance Flour Tortilla, Hellmann's Real Mayonnaise, Boar's Head Simplicity Organic Cheddar Cheese. Dinner: BelGioioso Fresh Mozzarella Cheese, Bell & Evans Gluten Free Breaded Chicken Breast Nuggets, Dole Romaine Lettuce, Red Tomatoes, Marie's White Balsamic Shallot Vinaigrette. Snacks/Other: Sweet Cherries . more...
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1553 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
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Losing 1.3 kg a Week
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Sabra2023's Weight History
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