Weigh In record (no journal entry) for 15 June 2023
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82.6 kg
Lost so far: 10.9 kg.
Still to go: 82.6 kg.
Diet followed: Reasonably Well.
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2797 kcal
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Fat: 77.38g | Prot: 233.73g | Carbs: 277.00g.
Breakfast: 잡곡밥, 파프리카, 닭가슴살, 광천 광천김. Lunch: 삶은 계란흰자, 닭가슴살, 김밥. Dinner: 무말랭이무침, 밥, 아몬드, 닭가슴살. Snacks/Other: 돼지고기 등심, 잡곡밥, 파프리카, 무말랭이무침, 투썸플레이스 아이스 아메리카노. more...
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Gaining 0.0 kg a Week
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zmbrella13's Weight History
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