Weigh In record (no journal entry) for 14 June 2023
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103.4 kg
Lost so far: 10.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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2183 kcal
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Fat: 84.29g | Prot: 183.42g | Carbs: 168.94g.
Breakfast: Azeite de Oliva Extra-Virgem, Pão Francês, Ovo. Lunch: Sadia Linguiça Fininha, Cebolas, Feijão Preto Cozido, Camil Arroz Branco Cozido, Azeite de Oliva Extra-Virgem, Peito de Frango. Dinner: Growth Supplements Whey Concentrado, Lider Leite Desnatado, Ovo, Pullman Artesano Original. Snacks/Other: Itambé Leite em Pó Integral, Growth Supplements Whey Protein Concentrado. more...
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Losing 0.4 kg a Week
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Anderson Campos's Weight History
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