Weigh In record (no journal entry) for 14 June 2023
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93.5 kg
Lost so far: 41.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 17.37g | Prot: 51.69g | Carbs: 162.50g.
Lunch: REWE Lasagne Bolognese. Dinner: Weihenstephan Joghurt 0,1%, Weintrauben, Pflaumen, Kartoffelsalat nach Deutscher Art. more...
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Losing 12.6 kg a Week
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