Weigh In record (no journal entry) for 14 June 2023
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60.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 62.33g | Prot: 66.75g | Carbs: 69.21g.
Breakfast: Hortifruti Mamão Formosa, Queijo Provolone, Melitta Café sem Açúcar , Requeijão, Ovo Cozido. Lunch: Laranjas, Cenouras Cozidas, Abobrinha Refogada, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Panqueca de Carne Moída. Snacks/Other: Queijo Provolone, Mamão Formosa. more...
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1685 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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naymoret's Weight History
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