Weigh In record (no journal entry) for 14 June 2023
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67.6 kg
Lost so far: 1.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 34.73g | Prot: 80.64g | Carbs: 141.11g.
Breakfast: Santa Rosa Crema de Ricotta, Santa Rosa Crema de Ricotta, Vivo Galletas de Salvado, Huevo Frito. Lunch: Soprole Yoghurt Zero Lacto, Manzanas Braeburn, Tomates, San Jose Jurel al Natural. Dinner: Lider Palta Hass, Lechuga, Repollo, OSO Trigo Mote, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Caqui, Loncoleche Yogurt Protein Frutilla, Starbucks Matcha Latte con Leche Descremada. more...
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Losing 2.1 kg a Week
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patamole's Weight History
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