Weigh In record (no journal entry) for 14 June 2023
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72 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 32.41g | Prot: 75.82g | Carbs: 212.14g.
Breakfast: Melitta Café sem Açúcar , Queijo Minas, Milani Pão Integral Aveia, Maçã e Canela. Lunch: Carioca Feijão Cozido, Legumes Cozidos, Peito de Frango, Purê de Batatas (Leite Integral e com Margarina). Dinner: Dona Benta Macarrão Ave Maria. Snacks/Other: Músculo Bovino Cozido, BH Pão de Queijo. more...
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Gaining 0.1 kg a Week
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Ana Aladim's Weight History
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