Weigh In record (no journal entry) for 19 February 2015
|
56.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2015:
|
963 kcal
|
Fat: 38.94g | Prot: 86.65g | Carbs: 66.85g.
Breakfast: Апельсиновый Джем, Творог, Леовит Козинаки Подсолнечник, Кофе с Молоком. Lunch: Селедка, Кофе с Молоком, Хлеб Черный, Приготовленная Квашеная Капуста, Фасоль (без Соли, Отварная), Приосколье Филе Куриное без Кожи. Dinner: Кефир 2,5%. more...
|
|
1802 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stroy-няшка's Weight History
|