Weigh In record (no journal entry) for 19 February 2015
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83.7 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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3003 kcal
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Fat: 108.24g | Prot: 154.38g | Carbs: 352.77g.
Breakfast: Power Supplements Pure Whey Protein Isolate, Bio+ Pindakaas, Van Der Meulen Roggebrood, Yakult Yakult Light. Lunch: Jumbo Gerookte Kipfilet, Kristalsuiker, Lassie Dessertrijst, Milsani Houdbare Volle Melk. Dinner: Milsani Vanille Vla, Plus Fruitsalade, EasiYo Greek'n Coconut, HAK Doperwtjes Extra Fijn, Knorr Kip Tandoori, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Gegrilde Kip, Dulano Spekreepjes, Jumbo Rundergehakt Jumbo, HAK Gesneden Bladspinazie, Maggi Aardappelpuree Voor Ovenschotel. Snacks/Other: Plus Fruitsalade, Côte d'Or Bonbonbloc Truffel Puur, Jumbo Speculaaskoek, Chocolade (Puur), Dadel, Banaan. more...
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3300 kcal
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Exercise:
Running - 11/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Sleeping - 8 hours, Sitting - 6 hours and 10 minutes, Desk Work - 8 hours and 15 minutes. more...
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steady weight
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janjonker's Weight History
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