fatihfetheder's Journal, 14 Jun 23

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Weigh In record (no journal entry) for 14 June 2023

105.1 kg Lost so far: 0.5 kg. Still to go: 25.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2023:

867 kcal

Fat: 66.02g | Prot: 46.64g | Carbs: 15.33g. Lunch: Haşlanmış Yumurta, Yumurtalı, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Snacks/Other: Nescafe Sade, Migros Çiğ Badem. more...

2836 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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fatihfetheder's Journal, 14 Jun 23

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fatihfetheder's Weight History