Weigh In record (no journal entry) for 14 June 2023
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75.6 kg
Lost so far: 3.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 48.61g | Prot: 53.54g | Carbs: 228.87g.
Breakfast: Pão Francês, Qualy Margarina Cremosa, Café com Açúcar. Lunch: Nissin Miojo de Galinha Caipira, Batavo Iogurte de Morango, Sadia Pizza de Calabresa. Dinner: Batavo Iogurte de Morango, Seara Apresuntado, Panco Pão de Forma Premium, Piracanjuba Queijo Mussarela . Snacks/Other: Piracanjuba Queijo Mussarela, Seara Apresuntado, Panco Pão de Forma Premium. more...
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Gaining 0.2 kg a Week
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Sil_ellen's Weight History
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