Weigh In record (no journal entry) for 14 June 2023
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65.7 kg
Lost so far: 12.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 9.94g | Prot: 43.96g | Carbs: 79.68g.
Breakfast: 한끼통살 떡볶이. Dinner: 잡곡밥, 돼지 갈비. more...
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Gaining 0.3 kg a Week
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