Weigh In record (no journal entry) for 14 June 2023
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82 kg
Lost so far: 7.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 45.64g | Prot: 133.34g | Carbs: 110.84g.
Breakfast: Abatanado, Lidl Mozzarella Light, Pingo Doce Fiambre de Frango Fatiado, Prozis Panquecas . Lunch: Lidl Kong Strong Zero, Sopa de Legumes sem Batata, Azeitonas Verdes, Auchan Sardinha em Escabeche, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cogumelos. Dinner: Sopa de Legumes sem Batata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pele e Carne do Peito de Peru (Cozido, Assado). Snacks/Other: Nozes de Nogueira, Lidl Chocolate 85% Cacau, Prozis 100% Whey Prime Baunilha, Continente Banana, Kiwi, Activia Iogurte Bifidus Activia Natural 0% , Milbona High Protein Pudding Vanilla, Pêssegos. more...
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Losing 7 kg a Week
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anisabelj's Weight History
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