Weigh In record (no journal entry) for 14 June 2023
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65.3 kg
Lost so far: 8.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 11.84g | Prot: 35.05g | Carbs: 78.19g.
Breakfast: Cuscuz (Cozido), Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido). Dinner: Panquecas de Trigo Integral, Chá (Infusão). more...
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steady weight
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edneide ustino's Weight History
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