Weigh In record (no journal entry) for 14 June 2023
|
53.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
760 kcal
|
Fat: 22.69g | Prot: 31.43g | Carbs: 107.03g.
Breakfast: Sunpride Single Banana, Sari Roti Roti Tawar Gandum (1), Tong Garden Unsweetened Crunchy Peanut Butter. Lunch: Scrambled Egg , Steamed Rice, Champ Sosis Ayam. Dinner: V-Soy Golden Grain , Cooked Egg White. Snacks/Other: Wonhae Topokki Snack Spicy Sweet, Tangerines (Mandarin Oranges) , Indocafe Coffeemix 3 in 1. more...
|
|
1962 kcal
|
Exercise:
Desk Work - 8 hours, Power Walking - 27 minutes, Squats (Legs) - 45 minutes, Resting - 7 hours and 48 minutes, Sleeping - 7 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anggishim's Weight History
|