Weigh In record (no journal entry) for 14 June 2023
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64.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 65.91g | Prot: 175.57g | Carbs: 73.92g.
Breakfast: Max Titanium 100% Whey , Queijo Branco, Melitta Café sem Açúcar , Ovo Mexido, Mamão Formosa, Quaker Aveia em Flocos, Max Titanium Top Whey 3W Baunilha, Itambé Iogurte Natural Integral (100g). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cabotia, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Brócolis, Tomates Cereja, Morangos, Peito de Frango. Snacks/Other: Ovo, Casas Pedro Aveia Fina, Requeijão Cremoso Light, Peito de Frango. more...
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2075 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (Bodybuilding) - 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours, Bike Machine (Cycling) - 8 minutes. more...
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Losing 0.5 kg a Week
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JosinhaMenezes's Weight History
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