|
Just a lot of water weight right now in this bulking cycle. The strength gains are worth it, I've added 20 pounds to my squat in a week.
|
146.1 kg
Lost so far: 33.6 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
|
|
2767 kcal
|
Fat: 135.98g | Prot: 295.25g | Carbs: 170.38g.
Breakfast: Sargento Natural Baby Swiss Cheese, Mushrooms, Baby Spinach, Bertolli Extra Virgin Olive Oil, Mission Garden Spinach Herb Tortilla Wraps, Kroger Eggs (Extra Large), Deli Turkey or Chicken Breast Meat. Lunch: Kraft Miracle Whip Dressing, Pepperidge Farm Jewish Rye Bread - Seeded, Sargento Natural Sliced Colby-Jack Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Kroger Finely Shredded Sharp Cheddar Cheese, Milk (2% Lowfat with Added Vitamin A) , Great Value Heavy Whipping Cream Ultra Pasteurized, StarKist Foods Chunk White Albacore Tuna in Water, StarKist Foods Solid White Albacore Tuna. Snacks/Other: Body Health Perfect Amino, GNC Pure Isolate Chocolate Frosting, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Body Health Perfect Amino, Bananas. more...
|
Gaining 3.5 kg a Week
|