Weigh In record (no journal entry) for 11 June 2023
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67.6 kg
Lost so far: 8.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 69.62g | Prot: 111.32g | Carbs: 267.62g.
Breakfast: Yummy Nasi Daun Jeruk Ayam Sambal Matah. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Yummy Nasi Daun Jeruk Ayam Sambal Matah, Salak Salak, Pop Ice Pop Ice. Snacks/Other: Iced Tea. more...
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Losing 2.1 kg a Week
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sastiaww's Weight History
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