Weigh In record (no journal entry) for 14 June 2023
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89.3 kg
Lost so far: 3.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 32.62g | Prot: 83.08g | Carbs: 157.45g.
Breakfast: Ambrosoli Old England Toffee Choc, Loncoleche Yogurt Protein Natural Endulzado, En Linea Cereal Proteina, Pineapple. Lunch: Orange, Apple, Wild Protein Barra de Proteína Chocolate. Dinner: Loncoleche Yogurt Protein Natural Endulzado, La Selecta Pan Molde Blanco Masa Madre, La Crianza Jamon Serrano, Soprole Mantequilla con Sal, Las Parcelas de Valdivia Queso Mantecoso. Snacks/Other: Cabernet Sauvignon Wine , La Crianza Jamón Corte Pluma. more...
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Losing 4.2 kg a Week
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FelipedeChile's Weight History
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