renatosilveira1's Journal, 14 Jun 23

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Weigh In record (no journal entry) for 14 June 2023

113.9 kg Lost so far: 5.9 kg. Still to go: 24.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2023:

2781 kcal

Fat: 50.12g | Prot: 219.56g | Carbs: 162.01g. Breakfast: Batavo Iogurte Pense Zero Batido, Quaker Aveia em Flocos. Lunch: Azeite de Oliva Extra-Virgem, Pomarola Molho de Tomate Tradicional, Carne de Vaca Moída (95% Magro / 5% Gordo), Barilla Fusilli. Dinner: Vinho Cabernet Sauvignon, Maminha Grelhada. Snacks/Other: Probiótica Whey Bar Chocolate. more...

2894 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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renatosilveira1's Journal, 14 Jun 23

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renatosilveira1's Weight History