Weigh In record (no journal entry) for 22 July 2011
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82.6 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2411 kcal
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Fat: 68.73g | Prot: 67.89g | Carbs: 409.17g.
Breakfast: mountain oat bread, Honey , Water , Coffee, Oatmeal. Lunch: mountain oat bread, Crunchy Peanut Butter, Diet Coke (Can), Water, Apples. Dinner: Fried Rice, Oatmeal Bread (Reduced Calorie) , Diet Cola, Celery , Shiitake & Sesame Vinaigrette Dressing, Iceberg Garden, Kim Chi. Snacks/Other: Chewy Lowfat Granola Bars - Oatmeal Raisin, Chocolate Chip Cookie, Cheerios, Raisins, Original Style All Natural Plain Lowfat Yoghurt, Cream (Half & Half), Decaf Pike Place Roast (Grande), 8-Grain Roll. more...
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3346 kcal
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Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour and 30 minutes, Running (jogging) - 8/kph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 4 hours. more...
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Losing 3.2 kg a Week
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Magilla Gorilla's Weight History
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