Weigh In record (no journal entry) for 14 June 2023
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91.9 kg
Lost so far: 15.9 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 7.94g | Prot: 38.16g | Carbs: 68.65g.
Breakfast: Геркулес Овсяная Каша на Молоке, Hacendado Arándanos Enteros. Lunch: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Brillante Quinoa Real Blanca y Roja, Помидоры. Dinner: Hacendado +Proteínas con Arándanos. Snacks/Other: Forticoll Colageno, Апельсин. more...
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Losing 3.5 kg a Week
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zelenogglazzka's Weight History
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