Weigh In record (no journal entry) for 14 June 2023
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83.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 92.77g | Prot: 61.78g | Carbs: 30.52g.
Lunch: Жизнь Март Капуста Тушеная с Луком и Морковью , Эколь Ребрышки Говяжьи. Dinner: Grow Food Суп с Бараниной, Цезарь Салат. Snacks/Other: Good Food Орех Макадамия, Миндаль Миндаль. more...
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Losing 1.4 kg a Week
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Pagliaccio69's Weight History
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