Weigh In record (no journal entry) for 14 June 2023
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77.8 kg
Lost so far: 0.1 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 49.56g | Prot: 79.79g | Carbs: 118.99g.
Breakfast: Namet Hindi Füme, Kayısı, Şeftali, Yeşil Yapraklı Marul, Salatalık, Migros Ezine Peyniri, Fora Yeşil Zeytin Ezmesi, Simit. Lunch: Tatlı Kiraz, Yeşil Erik, Çilek, Latte Kahve, Badem, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Fındık. Dinner: Soğanlar, Maydanoz, Domatesler, Haydari, Acılı Ezme, Izgara Tavuk, Bulgur Pilavı. more...
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steady weight
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sevmuskuz's Weight History
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