Weigh In record (no journal entry) for 14 June 2023
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96.3 kg
Lost so far: 20.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 34.42g | Prot: 107.85g | Carbs: 145.74g.
Breakfast: Museu do Pão Pão Escuro sem Glúten, Hacendado Queijo Flamengo Light, Abatanado, Hacendado Maxi Peru Fatias Finas. Lunch: Continente Cerejas , Prozis Keto Bite N Go Chicken, Dr. Oetker Ristorante Pizza Mozzarella (Gluten Free), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Afternoon Tea: Hacendado +Proteínas Natural, Continente Cerejas , Prozis Maple Flavored Syrup , Prozis Keto Bite N Go Chicken, Weetabix Weetabix Original. Dinner: Nectarinas, Peixaria Especialidades Ovas de Bacalhau Cozidas, Dr. Oetker Ristorante Pizza Mozzarella (Gluten Free), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Supper: Babybel Mini Queijo Light. more...
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2366 kcal
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Exercise:
Resting - 17 hours and 55 minutes, Sleeping - 6 hours and 5 minutes. more...
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Gaining 2.1 kg a Week
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ZofyPereira's Weight History
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