Weigh In record (no journal entry) for 14 June 2023
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55.5 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 99.57g | Prot: 68.38g | Carbs: 109.69g.
Breakfast: Vemondo No Milk 3,5%, Butter, Grafschafter Pure Kornkraft Haferbrot, Kaffee, Lidl Choco Nussa, Milbona Frischkäse Becher Natur, Avocado. Dinner: Grüne Erbsen (Gefroren), Bürger Maultaschen Traditionell Schwäbisch, Ei, Bio Sonne Bio-Kokosöl Nativ. Snacks/Other: Galiamelone, Sondey Grandino Chocolate Cookies, Vemondo Sojagurt Natur, DM Bio Sojadrink Natur, Alesto Mandeln Naturbelassen, Lidl TK Himbeeren, Alesto Walnusskerne Naturbelassen, Davert Geschälte Hanfsamen, Lidl Protein Bar Brownie-Schoko-Crisp (45G). more...
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Losing 2.8 kg a Week
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xHikarix's Weight History
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