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maxxxoo
Journal
19 Feb 15
maxxxoo's Journal, 19 Feb 15
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Weigh In record (no journal entry) for 19 February 2015
91.9 kg
Lost so far:
3.1 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2015:
2180 kcal
Fat: 47.83g | Prot: 292.33g | Carbs: 130.78g.
Breakfast:
Геркулес Овсяные Хлопья, Boiled Egg.
Lunch:
Дон Густо Греча Ядрица, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) .
Snacks/Other:
Weider Protein 80 Plus.
more...
2721 kcal
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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maxxxoo's Weight History
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