Weigh In record (no journal entry) for 14 June 2023
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93.8 kg
Lost so far: 16.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 96.14g | Prot: 76.90g | Carbs: 157.77g.
Breakfast: Kavurma, Polonez Fit Yaşam Hindi Füme Eti, Ekmek, Tahin Helvası, Sütaş Süzme Peynir, Domatesler, Haşlanmış Yumurta. Lunch: Şekersiz Türk Kahvesi, Fındık Lahmacun. Dinner: İçli Köfte, Cacık, Dana Etinden Yapılan Köfte, Çoban Salatası. Snacks/Other: Algida Maraş Usulü Dondurma. more...
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Losing 0.7 kg a Week
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Damla.Kilo.Veriyor's Weight History
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