Weigh In record (no journal entry) for 14 June 2023
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68.4 kg
Lost so far: 9.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 23.86g | Prot: 31.83g | Carbs: 64.77g.
Lunch: Pepaya, Nasi Putih, Sayuran Rebus (tanpa Daging), Tahu Kukus, Telur Puyuh, Telur Goreng. Dinner: Telur Rebus. more...
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Losing 3.5 kg a Week
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B26Bahtiar's Weight History
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