Weigh In record (no journal entry) for 14 June 2023
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110.3 kg
Lost so far: 5.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2293 kcal
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Fat: 107.76g | Prot: 119.72g | Carbs: 228.21g.
Lunch: Migros Kavrulmuş Tuzlu Yer Fıstığı, Migros Yer Fıstığı Ezmesi, Migros Granola, Yulaf Kepeği, Mlife Yulaf Ezmesi, Süt. Dinner: Eti Sütlü Çikolata, Tadım Kabak Çekirdeği, Run Nutrition Whey Protein (Çilekli), Karpuz. more...
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Losing 6.3 kg a Week
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Alican Büyükakpınar's Weight History
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