kawakiwoameku's Journal, 14 Jun 23

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Weigh In record (no journal entry) for 14 June 2023

47.1 kg Lost so far: 0 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2023:

184 kcal

Fat: 3.05g | Prot: 11.04g | Carbs: 28.71g. Breakfast: Каша Рисовая на Молоке, Персики. Dinner: Яичный Белок, Стебель бамбука Соевый Соус Классик, Помидоры Черри, Огурец (без Кожуры). Snacks/Other: Орбит Жевательная Резинка без Сахара. more...

1621 kcal

Exercise: Cleaning - 1 hour and 35 minutes, Apple Health - 22 hours and 25 minutes. more...

Losing 4.2 kg a Week

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kawakiwoameku's Journal, 14 Jun 23

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kawakiwoameku's Weight History