Weigh In record (no journal entry) for 14 June 2023
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37.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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340 kcal
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Fat: 12.13g | Prot: 12.74g | Carbs: 47.36g.
Breakfast: Bal, Tatlı Kiraz, Kayısı, Dost Tam Yağlı Yoğurt. Lunch: Yağda Patlayan Beyaz Patlamış Mısır. Dinner: Pirinç Pilavı, Erpiliç Tavuk Döner. more...
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steady weight
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artıkkiloalmamlazım's Weight History
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