Weigh In record (no journal entry) for 14 June 2023
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81.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 32.14g | Prot: 59.30g | Carbs: 29.06g.
Breakfast: Kuşbaşılı Pide, İşkembe Çorbası. Dinner: İşkembe Çorbası. more...
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Losing 2.2 kg a Week
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diloşxxxx's Weight History
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