Weigh In record (no journal entry) for 13 June 2023
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54 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 34.70g | Prot: 51.27g | Carbs: 130.46g.
Breakfast: Haşlanmış Yumurta, Pişmiş Patates (Kabuğu Yenmeden). Dinner: Dana Etinden Yapılan Köfte, Tatlı Kırmızı Biber, Fırında Patates. Snacks/Other: Muz, Kellogg's Granola, Feast Dondurulmuş Çilek . more...
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Losing 0.1 kg a Week
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selambenesmanur's Weight History
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