Weigh In record (no journal entry) for 14 June 2023
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86.8 kg
Lost so far: 3.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2650 kcal
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Fat: 67.77g | Prot: 305.18g | Carbs: 192.61g.
Breakfast: President's Choice Blue Menu Boneless Skinless Chicken Thighs, Basmati Rice (Cooked), Mushrooms , Bell Peppers, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kirkland Signature Whole Strawberries, Extra Virgin Olive Oil, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel) . Dinner: Spinach , Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Ben's Hamburger Buns. Snacks/Other: Robert Irvine's Protein Bar Chocolate Peanut Butter, Isosurge, Greek Yogurt 0%. more...
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Gaining 3.2 kg a Week
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Irongame8's Weight History
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