@homa_'s Journal, 14 Jun 23

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Weigh In record (no journal entry) for 14 June 2023

72.5 kg Lost so far: 10.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2023:

1334 kcal

Fat: 61.63g | Prot: 103.11g | Carbs: 93.09g. Breakfast: Хохланд Сыр Творожный 65%, Язык Говяжий Отварной, Ne Moloko Напиток Овсяный Классический Лайт 1,5%, ВкусВилл Житный Хлеб, Вкусвилл Халуми с Куркумой. Lunch: Сибас. Dinner: Черешня. Snacks/Other: Экомилк Сыр Творожный, Вкусвилл Халуми с Куркумой, ВкусВилл Житный Хлеб, Язык Говяжий Отварной. more...

714 kcal

Exercise: Elliptical - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 0.7 kg a Week

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@homa_'s Journal, 14 Jun 23

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