Irvin Kor's Journal, 19 Feb 15

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Weigh In record (no journal entry) for 19 February 2015

63.1 kg Lost so far: 13.4 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2015:

914 kcal

Fat: 18.92g | Prot: 71.97g | Carbs: 115.36g. Breakfast: Нестле Хлопья Фитнесс. Lunch: Куриная Грудка, 4 Сезона Весенние Овощи. Dinner: Мандарины, Куриная Грудка Отварная, Гречка Отварная. Snacks/Other: У Палыча Торт Лесная Сказка, Мандарины, Мандарины. more...

1935 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Irvin Kor's Weight History

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Irvin Kor's Journal, 19 Feb 15

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Irvin Kor's Weight History