pmsubbotin's Journal, 14 Jun 23

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Weigh In record (no journal entry) for 14 June 2023

65.5 kg Lost so far: 3.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2023:

942 kcal

Fat: 38.40g | Prot: 80.25g | Carbs: 75.21g. Breakfast: Зефир в Шоколаде, Ашан Бифштекс Говяжий, Щи с Курицей. Lunch: Вареное Яйцо. Snacks/Other: Первый Русский Протеин Протеин, Банан. more...

1232 kcal

Exercise: Cardio - 45 minutes, Sauna - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Google Fit - 21 hours and 15 minutes. more...

Losing 0.7 kg a Week

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pmsubbotin's Journal, 14 Jun 23

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