Weigh In record (no journal entry) for 14 June 2023
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86.1 kg
Lost so far: 9.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 1.69g | Prot: 29.43g | Carbs: 89.02g.
Breakfast: Hacendado Miel de Mil Flores, SPAR Copos de Avena, Hacendado Fresas Enteras Congeladas, Hacendado Plátano, Hacendado Queso Fresco Batido Desnatado 0%. Lunch: Manzana. more...
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Losing 0.6 kg a Week
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