Weigh In record (no journal entry) for 14 June 2023
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72.3 kg
Lost so far: 15.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 34.97g | Prot: 71.13g | Carbs: 199.81g.
Breakfast: Arla Mellanmjölk 1,5%, Livsmedelsverket Banan, Leksandsbröd Leksands Ekologiska. Lunch: Misosoppa, Sushi. Dinner: Rödlök, Arla Keso Mini, Garant Tortelloni Ricotta & Spenat, Spenat. Snacks/Other: Triumf Glass Nötcreme Glass, Dalblads Swebar Crunchy Caramel. more...
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steady weight
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