supafar's Journal, 14 Jun 23

difficile pas de pain et sport
85.5 kg Lost so far: 16.5 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2023:
1706 kcal Fat: 108.42g | Prot: 94.73g | Carbs: 88.29g.   Breakfast: Oeuf Dur, Pomme, Café. Lunch: Huile d'Olive, Carrefour Laitue, Steak Haché 5%, Lentilles Cuites. Dinner: Oeuf, Capitaine Cook Foie de Morue Fumé au Bois de Hêtre. Snacks/Other: Pomme, Auchan Yaourt Nature. more...
Losing 3.5 kg a Week



     
 

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supafar's Weight History


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