Weigh In record (no journal entry) for 14 June 2023
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73.7 kg
Lost so far: 17.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 53.96g | Prot: 166.41g | Carbs: 68.64g.
Breakfast: Сухие Жареные Орехи Кешью, Яблоко Голден, Alparo Кокосовое Молоко , Яйцо, Зеленый Лук, Мистраль Гречка, Куриное Филе, Aroy-D Кокосовое Масло. more...
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Losing 1.6 kg a Week
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ariadna0987899's Weight History
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