Weigh In record (no journal entry) for 14 June 2023
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76.6 kg
Lost so far: 2.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 50.96g | Prot: 29.43g | Carbs: 129.34g.
Breakfast: Сахар, Вологодское Масло Сливочное, Dove Молочный Шоколад, Кофе с Молоком, Перекресток Вареники с Творогом . Lunch: Черешня, Абрикосы, Natura Сыр Лёгкий Сливочный 16%, Сосиски. Snacks/Other: Vive la Vie Вино Безалкогольное Белое. more...
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Losing 0.0 kg a Week
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alperka87's Weight History
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