Русочка :)'s Journal, 13 Jun 23

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Weigh In record (no journal entry) for 13 June 2023

46.6 kg Lost so far: 10.1 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2023:

353 kcal

Fat: 20.45g | Prot: 37.58g | Carbs: 3.74g. Breakfast: President Творог 9%. Lunch: President Сметана 15%, President Творог 9%. Dinner: Куриное Филе Вареное. Snacks/Other: Грецкие Орехи, Фундук, Миндаль. more...

1243 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Русочка :)'s Weight History

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Русочка :)'s Journal, 13 Jun 23

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Русочка :)'s Weight History