Weigh In record (no journal entry) for 19 February 2015
|
50.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2015:
|
1395 kcal
|
Fat: 39.94g | Prot: 54.42g | Carbs: 210.68g.
Breakfast: Киви, Яблоко, Alpen Gold Печенье Chocolife, Villars Темный Шоколад 70% без Сахара, Овсянка. Lunch: Азбука Вкуса Пирожные Макарони, Штолле Пирог С Капустой, Помидоры, Оливковое Масло, Гречка. Dinner: Грейпфрут, Савушкин Продукт Творог Нежный 0%. Snacks/Other: Лосево Кефир 2,5%, Бургер Кинг Капучино. more...
|
|
1790 kcal
|
Exercise:
Standing - 1 hour, Desk Work - 9 hours, Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Everdeeen's Weight History
|