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claudigaudi3
Journal
14 Jun 23
claudigaudi3's Journal, 14 Jun 23
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Weigh In record (no journal entry) for 14 June 2023
138 kg
Lost so far:
6.9 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2023:
2060 kcal
Fat: 92.94g | Prot: 104.93g | Carbs: 196.77g.
Lunch:
Nektarinen, Kühlmann Bulgursalat mit Paprika und Frischer Petersilie.
Dinner:
Aldi Tomatensalat.
Snacks/Other:
Maredo Grillteller Hacienda, Käsespätzle.
more...
3579 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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claudigaudi3's Weight History
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