Weigh In record (no journal entry) for 14 June 2023
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96 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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376 kcal
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Fat: 22.82g | Prot: 33.68g | Carbs: 6.63g.
Breakfast: Pınar Aç Bitir Hindi Salam, Pınar Yarım Yağlı Üçgen Peynir, Haşlanmış Yumurta, Yumurta Beyazı. more...
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Losing 1.4 kg a Week
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