Weigh In record (no journal entry) for 14 June 2023
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60.6 kg
Lost so far: 17.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 60.12g | Prot: 65.29g | Carbs: 183.25g.
Breakfast: Banana, Canela, Café. Lunch: Arroz Branco (Cozido), Carne Moída Refogada, Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais), Courgete. Dinner: Arroz Branco (Cozido), Ovo Mal Cozido, Cenouras Cozidas, Courgete(com Sal, Escorrido, Fervido). Snacks/Other: Kibon Magnum Clássico, Mr. Brownie Brownie Creme de Avelã. more...
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1838 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 58 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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leticianothaft's Weight History
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