Weigh In record (no journal entry) for 14 June 2023
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80.8 kg
Lost so far: 5.1 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 36.33g | Prot: 42.17g | Carbs: 120.87g.
Lunch: 김치, 콩국수. Dinner: 꿀, 무당 냉동 산딸기, 자연루 투데이 너트한줌 프리미엄, 그릭요거트. Snacks/Other: 스타벅스 (Starbucks) 카페라떼 (Tall). more...
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Gaining 1.4 kg a Week
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kongzi815's Weight History
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